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Their dark rye keeps for days and makes excellent toast. A loaf costs a little more than at the supermarket, but it is a different thing entirely. They also told me which bakes contain nuts without me having to ask twice.

Shelves put up straight and level, and all the dust was hoovered away before they left. They arrived forty minutes late but did ring ahead to say so.

The Tuesday evening class is slow and carefully explained, with options for every pose. The room is warm and quiet, and mats are provided. I have been going for five months.

The staff talked me out of a fern that would not survive my north-facing flat and suggested a hoya instead. A year on it is thriving. Pots are reasonably priced and they repot for free if you bring the plant back.